New year, new reasons to run
We all run for a reason. Some run to lose weight, some run to challenge their physical abilities. Some enjoy the stress relief, and others use their running time to nurture friendships. I have been running for 35 years now. And still, the joy of a perfect run, the gentle exertion and exhilarating freedom redefine the reasons daily. Here are some sites you may use to nurture your running ...
Dowling Catholic goes for 2 state titles
 You know that you have been neglecting your site when an entire year of racing occurs. Change is inevitable, but Dowling Catholic retained the top honor at the Iowa State Cross Country finals this fall. Previous champ Katie Flood has struggled with a knee injury and still managed to place second, while teammate Ashley Decker took top honors.
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